breath is everywhere
it is life itself
through the breath
you can connect with yourself, others, the world, the universe, the One
you can also help to harmonise the web of life on Earth
so why not play with the breath?
like when you blow on a dandelion flower
and another space opens up…
some feedback from participants in the ‘breathe!’ course
a series of nine online sessions between November 2025 and January 2026
to discover prānāyāma, to deepen and refine your understanding of it, but also to discover the universe and the potential of the breath
I cried during this session of release and relief, and also as if I were rediscovering something I’d lost a long time ago J
It had the same effect on me as looking at a Rothko painting. A shift took place in my mind, a turning point. It remains to be seen what effects this will bring JP
the sensations that arose spontaneously regarding the abdomen: discomfort, tension, but also space, room, fluidity, presence, boundlessness
an area that can come alive, deep tears if I let the abdomen express itself C
it was powerful; I felt as though I were enveloped in a viscous, vibrating placenta – it was very pleasant. I felt as though there was a membrane around me, and my breath was essential. I think my breath is getting deeper and deeper
since the workshops began; I also feel that my sense of smell has become much more acute (which isn’t always pleasant) J
I’m beginning to sense, in tiny glimpses, just how restful it can be to trust, to let the body do its thing, to let the breath go where it will, to find its own space D
I’ve really discovered ujjāyiį Incredible! ! Letting it happen, without control, without will… profound sensations and a much broader perspective for exploration!
I was taken by surprise by an intense emotion; tears welled up in my eyes at the description of the sensation of udāna F
