âsana revisited

how to make the body feel alive, powerful and joyful?

āsana means being fully present, sitting within oneself
it is an art in itself, which involves adjusting and tailoring the practice to the individual (and not the other way round), so that it unveils the true self, revealing its purity and profound beauty
it is literally like extracting a precious stone from its matrix; it requires attention, sensitivity, respect and attentive listening

during the course, all the limbs of Patañjali’s yoga will be explored from the perspective of āsana: with a focus on our bodies as they are and what they say about us, in real time, right where we are
expect a journey into yourself, a gentle encounter with your inner self, new and stimulating experiences, and a few surprises
the teaching is adaptable for everyone, whether you’re thirty, fifty, sixty or older!

where    Soeurs Franciscaines, 50 av. Gaston Diederich, Luxembourg-Belair, L-1010 Luxembourg
when    Saturday, Sunday 09:17:00
contact    mariepaule_berweiler@yahoo.de     +352 621 464574