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breathe! 1/9
the essentials #1 breath
the ancient art of prānāyāma revisited : a remarkable inner resource for the challenges of our time
breath is everywhere
it is life itself
through the breath
you can connect with yourself, others, the world, the universe, the One
you can also support the harmonisation of the network of life on earth
how about playing with breath?
like when you blow on a dandelion flower
and another space opens up…
where the breath goes, the mind goes, and vice versa (most often without your knowledge)
here is an invitation to enter into the intimacy of your breath and discover it
for the delicate pleasure it gives you
for its profound effects on the mind, such as:
lowering pressure, calming things down, stopping the inner drama, clearing your head
fixing your attention, staying focused, concentrating, clarifying your thoughts
I offer a series of nine online meetings over three months, with one-hour sessions on Thursday mornings or evenings (or both)
your breath, its movements and modulations are brought within your reach in tune with the rhythm of the day, the season, your needs and your personal integration
it is a simple, accessible, down-to-earth experience… it is both grounding and liberating
you are accompanied step by step in a unique experience, specific to each session
on the day of the sessions, the space remains open throughout the day, and you can enter at any time
finally, the replay allows you to revisit the experience and deepen your understanding
it is an opportunity to take up prānāyāma again, to deepen and refine your knowledge, but also to discover the universe and potential of the breath
when 13, 20, 27 November, 4, 11, 18 December 2025, 8, 15, 22 January 2026
mornings: 8:00-9:00 evenings: 18:30-19:30
where on Zoom, live or replay, you will receive an audio recording of the session
fee £220 for the series of 9 sessions, mornings or evenings
£330 if you participate in both the morning and evening sessions
contact me if you have any other questions