second wind 4/8
the essentials #1 the breath (part two)
the ancient art of prānāyāma revisited: a remarkable inner resource for the challenges of our tim
the breath of life
the breath of the universe
expansion and contraction
emptiness and fullness
bringing light to every tiny part of the living world
in deep intimacy with all others, the world, other universes, the Source
each contributes to the harmonisation of the network of life on earth
Settling into the air, inhalation and exhalation create a flow, a fluid dance
Being there, receiving the joy that arrives through luminous pathways. It is strange, this state; I have been waiting for you for weeksJoy resembles the white that appears between two moments of certainty. It resembles emptiness, or rather the liberation that emptiness produces. For it immediately gives rise to a longing for matter, for the earth, for physical life, for the senses
Alexandre Hollan, I am what i see
here is the long-awaited continuation of the breathe! series, which I proposed last winter
a series of eight sessions running until summer, one-hour sessions on Thursday mornings
breath, its movements, its variations are brought within your reach in tune with the rhythm of the day, the season, your needs, and your personal integration
it is a simple, accessible, down-to-earth experience… it is both foundational and liberating
you are guided step by step through a unique experience, specific to each session
on the day of the sessions, the space remains open all day; you can join in at any time
finally, the replay allows you to revisit the experience and explore it further
it’s an opportunity to deepen and refine subtle aspects of prānāyāma, and to discover and activate further potential
when 7, 21, 28 May, 4, 11, 18, 25 June, 2 July 2026
mornings: 8:00–9:00
where on Zoom, live or via replay; you will receive an audio recording of the session
price €200 for the series of sessions, payable online or ba bank transfer
contact me if you have any further questions