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and then being able to notice countless ups and downs and negatives and positives rather than getting bogged down in them. Then I can realise they and myself are always changing and try not to beat myself up when the negatives seem to be winning and smile at the surprises that lift me up. The energy of the workshop was palpable and the shared longing for unity is a deep and supporting force. Thank you for your guidance Sylviane and for the 2 +1min practice.