glimpses of events

recent events
the space in between

the space in between

healing the wound, a 5D consciousness workshop in London, 9-10 March 2019

any wound tells us about separation from Self and Source
parts of us are disconnected from one another

we are dissociated from reality
we have lost touch with our Self
we are longing for Source …
healing our core wounds, reuniting what is divided, restoring what is damaged or corrupted is essential and the time is now !



extreme polarisation means extreme tensions

this exacerbates any unresolved issues, personal as well as collective
the slightest trigger will bring them up to the surface
which causes a lot of pain, so they are usually repressed
the result being increased rigidity and vulnerability

we also tend to put the blame on somebody or something else
which projects layers of reflections on one-another and adds to the confusion

this goes on and on until we are really stuck, fed up or both
meanwhile the wound remains untouched and well protected 

when we reach the breaking point, turning a blind eye to reality is no longer an option
we are forced to face it, which is a devastating experience
but the wound won’t heal otherwise

and when we are finally confronted with the open wound
what will really heal it becomes obvious 


sitting in the space in between the lips of the wound


in the middle of the wound there is a place of peace and stillness
(like in the eye of the storm)
if we settle there and listen, we will be able to feel the pulse of the wound
if our breath follows this rhythm, by breathing slowly from the stillness of the hub outwards,
we can gradually bring light (unity) to the surrounding darkness (duality) and start healing the pain

and by breathing more and more deeply we can turn the dot of light to a space, vast enough to embrace both lips of the wound, a inclusive space where they can come back together in unity


this means going up a notch and including duality in unity, a shift of consciousness


resolution of conflicts can only happen on another level (higher)




frequency of unity

frequency of unity

as part of the workshop healing the wound, a meditation circle a few days after the Pisces new Moon, 9 March 2019, London
around healing self, humanity and the world



listen, receive the initiations and stay with them for a while

  1. attuning


      2. astro background


     3. shine your light


enjoy !






body, my buddy, a 5D consciousness weekend in Vevey, Switzerland, 16-17 February 2019

to accept and really like your body, you need to get to know it bit by bit, from head to toes and though out
but you can’t really understand what it says to you, its language, unless you make friends with him

he is the one who shares your joys and pains, who tells you your truth (even the one you don’t want to hear or see it) and who shows you how to feel better and happier, he is your buddy



abuse of the body is due to misconception

I don’t see myself as I am
my body doesn’t reflect what I experience of myself
its shape, its qualities, its potential are not in tune with who I am
I stick an ideal on it, which would attest my inner realisation

illusion, these are only projections


I AM, that I am

whether I like it or not, my body is the expression of my essence
it is the equipment I chose to travel this lifetime
and have all the experiences I intended to have

it is defined, specific, hyper-specialised
it is also ever-changing, versatile, mutable … ad infinitum
within the range of my primary choices

it keeps evolving with my consciousness, gets older or younger depending on what I go through
and whether or not it is matches who I am


my body holds my signature, my dignity, my power

it silently attests the complete trust I have in myself
in my ability to overcome all obstacles, to meet all challenges
to remember who I am, what I came here for (which experience/which contribution)
and to fully realise that in this human shape and through it


this I rarely remember when I land on Earth





yaza = sitting outdoors at night by the lake,  8 February 2019, Annecy, France

a strong urge to attune with ourselves, a calling to be truthful and to live our life fully


following last week’s meeting under the twisted beeches in Verzy, near Reims, here are excerpts from the meditation circle by lake Annecy

these meditations are in French again, so you can either listen to the beauty of a foreign language you can understand or to the sounds and frequencies shared during the meeting


  1. tranquille, stable, lumineux


     2. plonger en soi-même


and beyond anything else the lapping of water …



power site

power site

the bigger picture
31 January 2019, twisted beeches in Verzy, near Reims, France

yaza = outside at night, the zen practice of sitting outdoors
star gazing, deep within oneself, attuning with Self
a necessary upgrade after both winter eclipses (on 6 and 21 January 2019)

the twisted beeches, a huge power site in Verzy, near Reims, inviting alignment and grounding, the French kings used to stay there before their coronation

here are glimpses of the descent within ourselves and the reconnection with the cosmos we experienced together

recordings are in French ! so if you can understand French it’s a great opportunity to dive into another part of your self and raise your frequency
and if you don’t, I’d recommend immersing yourself fully in the sounds of the language and absorbing the frequencies of the place and event, a sound meditation


  1. the inner work


      2. the bigger picture


bon voyage 



west face

west face

masculine and feminine reunited /maschile e femminile riuniti, 13-14 October 2018 in Locarno, Switzerland
a 5D exploration weekend on the complex notion of mascuiine-feminine



west face


the west face (paschima in sanskrit) is the posterior part of our body
structurally, a human body is build to move forward and our back is behind
thus the posterior part refers symbolically to our past

the west is were the sun sets. In India, traditional rituals at dawn are performed facing the rising Sun, facing the east, with the back turned to the west

through the posterior face or our body we are connected with our past, with what there was before, what happened then, i.e. a number of conditionings (instinctive, emotional, mental, cultural, spiritual …) going back to times gone, which yet keep defining and managing our lives, whether we are conscious of it or not, whether we like it or not

the relationships we keep with our past are of different kinds

  • our life story : our personal life path determined by the parts of our eternal Self that are active in this lifetime, by our evolutive potential and specific tendencies which bring forward our unique destiny. Since we aren’t very aware of who we truly are, we generally content ourselves with an insignificant version of ourselves of low value
  • blood line : biological heredity and material, morbid tendencies, psychosomatic constitution. The habits, preferences, ways of being and looking after our bodies, food, mind, emotions, consciousness … in our family. Environment, education, all kinds of studies, trainings and apprenticeships on all levels and the resulting belief and values system
  • preconscious defence reactions, such as flying, attacking, throwing ourselves forward, closing ourselves, freezing in panic … all that is imprinted in our cells and we share with mammals and other animals

unless we deliberately make other choices, internalised conditionings will force us to indefinitely repeat reductive patterns

moreover, the attachment we have for these layers of conditionings and habits, and for the associated values and limiting beliefs, tends to densify them in clusters of outstanding stuff causing  tensions, rigidity and blocks in your body. Any unresolved spiritual, mental, emotional issue will end up crystallising in our body

the global polarisation in contemporary world brings to the surface all that isn’t in tune with our essence and requires attention, thereby giving us a chance to deal with it


consequently, we need to take a leap of faith and free ourselves from conditionings and limits imposed by our personal, biological and collective past, and maintained by the energy we keep investing in them
this is both necessary and urgent !

ultimately, the most beautiful tribute we can offer to your past will be tu use it as a trampoline to step higher and move on in our evolutionary journey

to that end, we need to look into and optimise the relations between structures and flow within our body and between our body and the environment


specific work on the fascia and posterior muscular chains of the body, supported by adequate chest and abdominal breathing gives excellents results

here are a few examples





cosmic pulse 3 / 4 , autumn equinox 
third weekend of a quarterly module on cosmic astrology, 21-23 September 2018 in Jouanvins





the main problem with balance is the idea we have of it
our understanding of the dynamics at work needs upgrading to a completely new level 




the 8th major arcana of the tarot of Marseille (born in the Middle Ages form a fund of traditional wisdom) depicts scales and shows how we understand balance in 3D


many symbols are encrypted of the picture, here are a few salent points :
a crowned woman, sitting on a throne in a hieratic attitude, holding a sword in her right hand and weighing scales in her left hand (note that both scales aren’t perfectly aligned)
the sword represents righteousness (masculine part) and the scales leniency (feminine part)
the arrangement of colours in the garment suggests balance of masculine and feminine and personal, relational and spiritual maturity


these few points illustrate perfectly some aspects of the sign of the Libra according to traditional astrology





from a 5D perspective, the essence of Libra widens considerably and keeps evolving moment by moment
the social dimension of ourselves, our growth and progressive maturation in contact with others, society and the world are highlighted




  • a human is an essentially dynamic and relational being
  • meeting and sharing with others, being confronted with their alterity and diversity are essential to his/her development and experience of self and forgent their capacity to be in the world
  • their inner balance is crucial, it is about standing on one dot (our physical gravity centre or another dot) and to establish relations with others and the world without loosing touch with this dot
  • they see themselves through their relationships, which serve them as a mirror, helping them to clarify who they are, enriching them considerably with their specific inputs
  • they don’t seek external validation and approval, but acknowledge their own worth within, when they regroup in their centre after a meeting
  • they interact with any life form indistinctly
  • their scope of action is multiple, multi-directional, they move outwards and expand in one or more directions simultaneously without ever loosing their centre
  • they know they are interdependent from the Whole they are part of and contribute consciously to its coherence and harmony
  • they are multi-dimensional and embody all dimensions of their cosmic being in this lifetime o Earth
  • they are mobile, versatile and knowhow to preserve the cohesion of their inner reality within the global reality
  • their perfection is the harmonic/harmonious evolution of their beings within the living whole



enjoy the upgrade !



know thyself !

know thyself !

real empowerment     2 / 2
second of a two weekend module on 5D consciousness in action, 8-9 September 2018 in London, UK



in order to develop and maintain a stable relationship with our cosmic Self, we have to do consistant inner work

even the deepest reflection and dedicated self-enquiry will never give us access to our core, let alone our higher Self

usually we are only aware of a small part of ourselves, whilst the greater part, which actually determine most of our behaviour patterns, remains unconscious. These tendencies will only become obvious on the surface when triggered by external factors (blessings in disguise), allowing us to acknowledge and integrate them, if we are aware enough and willing

the main obstacle to knowing ourselves is the ego. It protects the well established barriers it has built to separate our ordinary self from our core on the one hand, and from the rest of reality (our greater Self), on the other hand. In addition, it invests into every thought, feeling and action and monitors their slightest movements so as to preserve its limited/limiting authority

what it implies

  • full awareness and acceptance of ourselves, moment by moment
  • radical alchemical transmutation of any limiting belief
  • steady step by step descent into our core for guidance
  • moment by moment navigation of daily life 
  • no strategy, no goal, no intention, every step is taken in the now and strictly for that moment
  • daily life as constant test, reflecting any projection


only under these conditions will we gradually discover who we truly are, we will embody the full potential of our chosen destiny in this lifetime, we will consciously take part in the ever evolving perfection of our limitless cosmic Self






a 5D approach to the yama & niyama, 15-16 September 2018 in Glasgow, Scotland



resistance occurs when something in us blocks the natural flow of life between us and the environment. It is a reaction to stress due to being challenged to open to a greater truth 




what triggers us is often tiny and innocuous, yet it hits a tender spot below the surface it has got a sensory affinity with (sound, visual, smell…)






when we are in resistance we tend to say no, to reject and block the trigger (ignoring the actual cause of discomfort, obviously)



as long as we operate in defence mode, similar challenges will be recurring and we will need to protect ourselves more. We end up creating a shell, a set of reaction patterns like which gets harder and denser with time, which we use as our default defence mechanism. Same trigger, same reaction, reinforcing the defence again and again… this is extremely painful 



yet resistance is unavoidable and also positive. Resistance is a necessary stage in the process of evolution 


in opposing resistance what looks like a stumbling block will eventually turn into a stepping stone, allowing us to take the next step and move on 

the tension and friction caused by resistance help us gather strength and build a momentum, until we are ready to break through and let the defence go. The recurring triggers keep pushing our buttons and reminding us of the unresolved suffering



irrespective of the trigger, meeting resistance is a clear sign that the sore point that got impacted is claiming attention and we are ready to address it, but we may not be willing to face it. The gap between acknowledging that we need to take action and actually doing it can be big !




we go into defence because we experience something as a threat (whether it is real or not makes no difference), it is an instinctive reaction based on fear.  And when we are in fear our body, breath and vision shrink, we disconnect from ourselves and from the ebb and flow of life, from expansion and retraction, from evolution 

but we only feel threatened because fear was there before and we were already feeling vulnerable and unable to tap into our resources. 

by contrast, we are able to meet the challenges of natural processes of growth (any initiation of birth and death) relatively easily when prompted, provided we feel ready and resourceful 



in this instance instead, we are in a state of inner imbalance (we may have been there for a while) and the trigger forces us to see it, which is very unpleasant. The resistance is an ego based reaction of rejection towards ourselves, caused by an external factor, and the onset of a deep release. The resistance will dissolve when we feel one and whole again




thus experiencing a threat is also an open invitation to grow and mature, which we usually won’t recognise immediately and which will require some inner adjustments

resistance is the initial stage of a healing/harmonising process. Being in resistance allows us to turn inwards and go back to our core, from where we can open up, reconnect with the environment and trust that we are unconditionally supported in expanding further


remember that ultimately our resistance is always to embrace a greater version of ourselves




eclipsed … revealed !

eclipsed … revealed !

a retreat, an eclipse, 10-13 August 2018 at seasons of silence, Ardèche, France
to lose and to find yourself, when the resistances give in the essence appears


an eclipse is a door opening to yourself
a solar eclipse veils (so they can appear better) one or more aspects of yourself you still aren’t fully aware of 

it always takes you by surprise and allows you to discover what you expect least
what you already know but couldn’t (or didn’t want) to realise and embrace so far
from a view point you wouldn’t choose spontaneously it invites a face to face with yourself








thank you, Raf !    thank you, my son !



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